She discovered the magic of yoga when she walked into a yoga studio in 2006, and it was the depth and the intelligence of the Anusara yoga system that really got her on board.
She experienced profound shifts in her yoga practice through the universal principles of alignment and discovered numerous new pathways of moving her body.
She continues to be amazed by the transformation these teachings have to offer.
Lydia is a deep diver and loves to explore the dynamics of the mind. She totally stoked about the ever expanding benefits of yoga, mindfulness, and meditation.
You can find more about Lydia on her website www.lydiamellaart.com
Anusara Inspired® Licensed Yoga teacher (200hrs) – Rasa Yoga Teacher (300hrs) – Mindfulness Coach (SeeTrue) – Trauma Counsellor – Meditation Teacher (200hr).
Has been teaching Pilates for nearly 15 years, working across Europe with both group and private clients, from 8 – 80 years old.
Tracy teaches mat work Pilates predominately and is also qualified to teach Reformer Pilates, Pre and Post Natal Pilates and Pilates with Equipment.
Tracy has worked with a number of professional organizations including the Irish Rowing Team, the Irish Gymnastic Team and the Irish Women’s Rugby Team using Pilates to improve their performances in their chosen sports.
After completing 2 mindfulness courses, she has experienced first hand the physical and emotional benefits yoga and meditation has to offer.
Since finding yoga Nikki finally started to listen and understand her body, therefore gaining a body, mind, soul connection that she wasn’t aware of before.
Nikki is vibrant, open and full of life. She invites you to come and experience yoga that truly comes from the heart.
Her background is as a professional Ballet Dancer and Musical theater actress in London for 20 years where her love of Yoga philosophy began and the spiritual practice.
A Yogi on a mission. She is an artist, a poet, a scholar, a student and a teacher, in pursuit of the kind of wisdom that can only be accessed through being fully embodied in authenticity . Her spiritual practice is not about leaving the physical reality and the challenges life presents us, but rather, diving deeper in.
Being a free-spirit here to Give and a leader in the creation of a better future for all life on Earth, Maya has an incredible intuitive power to feel the energy of her students, and always creates unique experiences that speaks directly to the hearts and souls of those present. Her goal is to enable you to connect with the inner wisdom of your body, increase your energy levels and expand your self-awareness.
Maya will inspire you to take charge of your own spiritual, emotional and energetic health to make lifestyle choices that give you more power.
She is fierce, wild, ferocious, one of the strongest women you’ll ever meet. She is also delicate, gentle, paper thin. She knows how to cry and is unafraid to feel.
She is laid back with language, she is unpretentious, humorous, down to earth. She’ll call you out when you are wrong, or bad, or mean, or when you’re lying to yourself. She wont blush if you call her out. Her grace in such matters is rarely matched.
Maya is far more qualified and educated than her relaxed attitude and humility show. She is an initiated Shaman, an academic (she holds a Masters Degree in Yoga Science) and is both well-read and travelled. At age 16 she left her family in Sweden for India, where an encounter with the world-renown Guru B.K.S. Iyengar lit a fire in her soul that burns bright to this day. Her journey has taken her all over the world, bringing inspiration from different styles of yoga with many illustrious teachers.
She teaches Yoga and meditation, of course, that’s why you’re here. However, what she shares is something far grander, Maia teaches life.
Adriana is a certified multi style yoga teacher and a mindfulness trainer. She found in yoga a gentle and yet powerful way to connect to herself and gain more awareness and presence in her life.
She has fully immersed into the depths of a yogi lifestyle when she completed her 200HR Hatha Yoga and Meditation Course followed by a 300HR Vinyasa and Yin Training, both in different parts of India.
She believes that throught the power of yoga and meditation we can remove all the layers that have stopped us from reaching our authentic Selves.
She is a free spirit who loves traveling, reading and enjoys spending most of her time in nature.
She currently teaches Vinyasa Flow and she believes in liberty of movement, encouraging her students to express themselves freely and in a natural way, while gently guiding them through the asanas.
Steph Thomas is a RYT 200h Hatha-Vinyasa teacher, certified Mindfulness Meditation teacher and MBCT Teacher in Training with Oxford Mindfulness Centre. Originally from the USA and living in Marbella for the past 5 years, Steph is fascinated by the mind-body connection and looks forward to sharing what she has learned with you.
Steph has dedicated the past 15 years to practicing various styles of yoga, and the past 3 years regularly practicing and studying mindfulness and meditation. With a background in marketing and communications in corporate environments, Steph understands the majority of us aren’t here to levitate; but simply need a few moments to reconnect, recharge, and go back into our day with a little less mental overload and more room for what really matters to us.
Steph currently teacher Guided Meditation and helps her students feel grounded, comfortable, and encourages staying curious. Her long term goal is to make mindfulness more accessible and affordable for everyone who needs it.
BIO Angela English & Spanish
Angela Viejo practiced more than 10 years before she takes her first Ashtanga yoga teacher trainning in India. Nowadays she is certified in several yoga disciplines: Acroyoga, Rocket, Aeroyoga and Kids-Family Yoga.
Passionate about Thai massage for the teaching of humility, presence and dedication that inspires to those who practice. She regularly visits her teachers in India and Thailand, as an eternal student and researcher.
“Yoga is life. The greatest growth I found when sharing my mat and my practice space with other people, then you see yourself and your tendencies. Acroyoga taught me to trust, to give myself with respect, patience and listening, to breathe with strangers as if they were my brothers, to care for others with my heart, not to judge, to be more equanimous and loving, to be happier for others’ achievements, than for my own.
Yoga shows a way to loose fears and recover the divine strength common to all beings. Yoga is you, aware of the gift of breathing and life, present and in absolute union with all beings “In her classes she cares for every student with joy, encouraging all to achieve their goals.
Millie is a BASI (Body Arts and Science International) certified Pilates instructor, and well-being is the ultimate goal.
BASI trainers are of the highest calibre supplementing the classical repertoire of Clara and Joseph Pilates with contemporary experience and scientific knowledge.
Finding Pilates by pure chance when living in Australia she instantly became hooked. Pilates was the key to flicking back the switch to many inhibited (sleepy) muscles … Pilates has since transformed her body, and the movement has acted as a connector to the mind.
Returning to Europe she completed her BASI training in London then moved to Marbella and became apart of the Costa Spine team in Guadalmina. She’s had experience working with various pathologies and injuries combining both rehabilitation and Pilates techniques.
Millie’s energy will keep you motivated in her classes, and no session goes by without a little burn! She pays particular attention to core stability and the deep postural muscles, and is a firm believer that movement is medicine, taking a holistic approach encompassing the whole body, mind and spirit in her work.