She discovered the magic of yoga when she walked into a yoga studio in 2006, and it was the depth and the intelligence of the Anusara yoga system that really got her on board.
She experienced profound shifts in her yoga practice through the universal principles of alignment and discovered numerous new pathways of moving her body.
She continues to be amazed by the transformation these teachings have to offer.
Lydia is a deep diver and loves to explore the dynamics of the mind. She totally stoked about the ever expanding benefits of yoga, mindfulness, and meditation.
You can find more about Lydia on her website www.lydiamellaart.com
Anusara Inspired® Licensed Yoga teacher (200hrs) – Rasa Yoga Teacher (300hrs) – Mindfulness Coach (SeeTrue) – Trauma Counsellor – Meditation Teacher (200hr).
Has been teaching Pilates for nearly 15 years, working accross Europe with both group and private clients, from 8-80 years old.
Tracy teaches mat work Pilates predominately and is also qualified to teach reformer Pilates, Pre and Post natal Pilates, and Pilates with Equipment.
Tracy has worked with a number of professional organizations including the Irish Rowing Team, the Irish Gymnastic Team and the Irish Women’s Rugby Team using Pilates to improve their performance.
Discovering tahe connection between body, mind and soul has always been a part of her life. In her early years, folk dance was a vent from daily life where she could express her emotion and engage with other people.
During the class she will often remind you of the importance to keep breathing, to listen your heart, to be the best version of yourself — Namaste
Michael Roch, a top performance coach, Multi entrepreneur and self-care expert, has seen the word “success” defined numerous ways over the years. With over two decade of experience working in different and demanding business environments, Michael is able to bring practical solutions and new experiences to his coaching, mentoring and speaking.
It’s a fusion of a strong intuition, creativity, personal anecdotes and humour that enables him to connect so deeply with his clients and audiences and put in motion and action such inspiring and transformational talks.
Due to numerous life challenges such as being in the French Foreign Legion, recovering after few near-death experience, building a multi millions dollars business, owning a clothing brand, developing yoga studios, building successful Real estate in Costa Rica .Michael has gained mental strength, resilience and enough knowledge to spread it and inspire people all over the world.
Since 2007, Andreea has experienced many types of yoga and spiritual techniques until finding her path with Kundalini to awaken the divine, creative energy within.
During the past 4 years, Andreea lived in South East Asia, exploring this esoteric culture, deepening its knowledge at many schools in India, Bali, Thailand and Japan. Still, on all the roads she travelled the journey back to herself continues to be the most magnificent, integrating spiritual in mundane life.
Daanasana School of Yoga Licensed Yoga teacher (200hrs) – Kundalini Research Institute Yoga teacher (220h) – Angel Healing Therapist – Crystal Healing Therapist – Reiki Master
My yoga journey started 10 years ago, when a friend asked me to join her for a hot yoga class while I was living in Canada. I was instantly hooked as I was able to get out of my mind and focus on the challenging asanas I was being guided through.
As I deepened my practice, I naturally found my breath changing as I went through my regular day activities… It was the small things that made the biggest impact for me. Things like standing still with your weight distributed evenly on the planes of your feet while standing/waiting (tadasana), for example, helped me feel centred and at ease when it was easy to get impatient or restless.
Being aware of my thoughts and the power it had over my reality was transformative. Practicing Yoga has taught me how to be observant, accepting and present, allowing me to get out of the monkey mind and into the physical moment.
I received my yoga training in India, August 2019 along with yoga’s sister science, Ayurveda, and have been supporting my communities with these healing philosophies since!
I have a deep commitment for this practice and I can’t wait to share, learn and practice with you!
Rebecca is Specialist Clinical Mat Pilates Instructor who discovered her passion for Pilates and rehabilitation after a serious skiing accident, the birth of her twins and several major abdominal surgeries.
She has worked for over a decade in UK, Qatar and recently Dubai specialising in rehabilitation and pelvic dysfunction on referral from Osteopaths, Physiotherapists and GPs. She has taught a range of clients of all ages, athleticism and medical conditions (including but not limited to Diastasis recti, uterine and anal prolapse, unspecified pelvic pain and disfunction, Scoliosis, Fibromyalgia, Spondylolysis, Herniated Disc, Plantar Fasciitis, M.S,) and she is dedicated to teaching high quality Clinical Pilates to everyone regardless of their abilities and restriction
Inspired by her personal experience of rehabilitation and healing through Pilates she began her journey of instruction, qualifying for her certification as a REPS Mat Level 3 Instructor in 2010 with Pilates Training Solutions.
During this time she also attended Masterclasses by John Gibbons Bodymaster Method for the Sacro-iliac, Hip, Knee and Shoulder joints along with Muscle Energy Techniques, small equipment and Pre and Post natal courses.
In 2012 to further her training she certified as REPS Level 4 in Exercise for Management of Lower Back Pain.
In 2017 she studied with Karin Locher at the Centre of Spatial Medicine and qualified in the Release and Reconnection of Fascia through Movement and Awareness.
BIO Angela English & Spanish
Angela Viejo practiced more than 10 years before she takes her first Ashtanga yoga teacher trainning in India. Nowadays she is certified in several yoga disciplines: Acroyoga, Rocket, Aeroyoga and Kids-Family Yoga.
Passionate about Thai massage for the teaching of humility, presence and dedication that inspires to those who practice. She regularly visits her teachers in India and Thailand, as an eternal student and researcher.
“Yoga is life. The greatest growth I found when sharing my mat and my practice space with other people, then you see yourself and your tendencies. Acroyoga taught me to trust, to give myself with respect, patience and listening, to breathe with strangers as if they were my brothers, to care for others with my heart, not to judge, to be more equanimous and loving, to be happier for others’ achievements, than for my own.
Yoga shows a way to loose fears and recover the divine strength common to all beings. Yoga is you, aware of the gift of breathing and life, present and in absolute union with all beings “In her classes she cares for every student with joy, encouraging all to achieve their goals.