Why Start Meditation Today? In today’s busy world, it is very easy to find ourselves in vicious cycles, with so many stress and anxiety triggers. It is no surprise, that with the news consumption and panic that can be acquired during the pandemic outbreak, this cycle...
RELEASE, RELAX & RESET – Scroll down for the guided meditation – Did you realize you are often reaching out for your phone just to get a mental break? That it is energy draining for you and your brain to run from one task into the next? That you are...
Below you will find the empowerment questions to review the subjects we have covered in module 1. Please complete the questions as good as you can and submit the from. Thank you! [ninja_form id=4] Notice: JavaScript is required for this...
Procrastination (from Latin’s “procrastinare”, that translates in to: the prefix pro-, ‘forward’, and the suffix -crastinus, ’till next day’ or ‘tomorrow’) is the avoidance of doing a task that needs to be...
More and more people discover the amazing benefits yoga and meditation adds to the overall performance and well-being for people that engage in HIIT, weight lifting, endurance sports or crossfit. When incorporating yoga and mindfulness into their regimes, athletes...
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