60 minutes of Pilates Class with Adriana. Powerhouse Pilates Class. Focused on strengthening the lower body, the core muscles and the pelvic floor as well as the legs. Connect the body with the breath for the perfect alignment in Pilates. Bring the mind into...
1. Pilates is for Everyone: Women, men, and children of all ages, anyone with chronic illness and pain, athletes, dancers, and even pregnant moms can benefit from Pilates. It builds a stronger core, improves balance, increases flexibility, and promotes stability....
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