Today, we share a wonderful and truly liberating meditation practice with you.
It’s called mind-to-heart meditation.
Basically you drop ALL your thoughts, worries, judgements, fears, anger – and other mind stuff – right into that powerhouse in the center of your chest.
It can change to course of an interaction in a second, even the course of your day! Try it and let us know what you think.
GUIDED MP3 MEDITATION
For those who want to learn more about mindfulness, mind-tools, and meditation, check out our upcoming 6-weeks mindfulness, and life-coaching course!
Your Yogazone Team