MINDFULNESS, MEDITATION & MINDSET

PRICING

€333 for the 8-week ONLINE course.

€799 for a private 8-week course, including 8 one-on-one coaching sessions with Lydia Hill.

Call for more information: +34 627937513
E-mail contact@yogazonemarbella.es

IN-DEPTH 8-WEEK TRAINING

  • Experience breakthroughs in life and find inner peace by learning how to be present and live the beauty of the moment.
  • Mindfulness helps you to create a solid foundation for a more successful and fulfilled life. It will support clarity of mind and helps you to release tensions that we all build up in life.
  • It is a life skill that helps you to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, prevent depression, and become more accepting and loving towards yourself, your body, and others.
  • By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your mind. This ultimately sets you free. When you do the work, the results and benefits are truly unlimited.
  • A life-changing exploration that enhances your senses and enriches your life.
  • This 8-week course is an investment in yourself that you will reap the fruits from for the rest of your life!

This course will benefit you and those around you!

“Truly, A very big, Thank you very very much for everything and I will miss our “almost” weekly near life-saving sessions immensely… You may not realize it, but your gift was received by me at the perfect time. With so much stress and change on the horizon, you aided me in navigating a path forward with more clarity and ensured it is a path I wish to travel. Not only that, but I have managed to slow down the “noise” to a point where I can actually take a step back and savior the wonderful life I live and the blessed family I have..” – Lee (CEO)

ONLINE COURSE CONTENT

Session 1  – Art & Science of Meditation

  • What is mindfulness?
  • Why and what about meditation.
  • The automatic pilot.
  • Importance of somatic experiencing.
  • Find clarity on what it is that you really want and need in your life
  • Creating the foundation to move from failure to success
  • Guidelines for mindful listening
  • The science of meditation
  • Neuroplasticity

Session 2 – Awareness, Attention & Focus

  • Dealing with obstacles
  • Mindful eating
  • Importance of knowing your unique drive, and motivation
  • Understanding procrastination
  • Developing emotional intelligence
  • The cycle of change and backtracking
  • Identifying and dismantling limiting beliefs
  • Overcoming doubt
  • Cycle of Change
  • Triggers and reactions
  • Mindful moments to widen your experience
  • The Reticular Activation system

Session 3 – Managing The Shattered Mind

  • The power of your breath
  • Working with the mind & the breath
  • 3-minute breathing space
  • Action and accountability
  • Finding commitment & confidence
  • Develop a growth mindset
  • Learn how to use the power of your unconscious mind
  • Tools to stay focussed on your goals and find lasting motivation
  • The vagus nerve and the ATN.

Session 4 – Understanding Stress

  • Understanding stress and stress responses
  • Setbacks and negative thinking
  • Automatic Negative thoughts
  • Strategies for low moods, fear, depression, and anxiety
  • Tools to overcome self-sabotage and procrastination
  • Using accountability for your benefit
  • Crucial conversation skills
  • Questioning thoughts
  • From Denial to Acceptance
  • Find your intrinsic motivation

Session 5 – Thoughts & Thinking

  • Overthinking or underthinking?
  • Reframing thoughts
  • Finding space between thoughts
  • Willpower versus discipline
  • Cultivating acceptance for more peace
  • Increase self-trust, self-confidence, and mental resilience
  • Learn to overcome doubt and develop faith and trust in yourself
  • Monitor your thoughts instead of allowing thoughts to control you
  • More on procrastination

Session 6 – Overcoming Self Sabotage

  • Overcoming self-sabotage, a massive roadblock to success and fulfillment
  • Judgment and compassion
  • Creating a structured plan to find accomplishment.
  • Equanimity and sympathetic joy
  • Unconscious biases 

Session 7 – Mindfulness for Better Relationships

  • Learn to create more joy and connection in relationships
  • Use challenges as a tool for growth and understanding
  • More responsive and less reactive
  • Relationship skills
  • Interdependence
  • Emotional Intelligence
  • Responsibility with awareness

Session 8 – The Deeper Experience

  • Powerful advanced breathwork
  • Advanced meditation techniques
  • Access your creativity and improve productivity
  • Find lasting self-confidence and self-esteem
  • Intuition is more than a feeling
  • Abundance and the law of attraction
  • Strategies to stay on track

Bonus

  • Full access to the online library with additional pre-recorded videos, PDFs, and audio files.
  • Free access to online meditation classes with Lydia during the duration of the course
  • 50% discount if you would like to repeat the course
Price
€333 / €799
For more information: +34 627937513
E-mail contact@yogazonemarbella.es

A life-changing exploration that enhances your senses and enriches your life.

This 8-weeks course is an investment in yourself that you will reap the fruits from for the rest of your life!

Book your Course Today

“What I needed was to find my way back home to me. You go deeper than you think and I found beautiful things about myself. You can discover what really is within you that might have been lost at some time. It’s truly amazing what can come out of you in the end.” – Nichola