To live with intention means to step out of the automatic pilot we find ourselves in a lot of the time, and to make a conscious decision on how to engage into the next thing you are doing.

It means, knowing when to pause, take a breath and release your tensions to create space for a new experience.

To live with intention gives the opportunity to create a sense of direction and control in every single moment of every single day.

And the more we practice living with intention, the more we wake up and experience the exquisite beauty of life as it presents itself to us….  in all it’s chaos.

If you like, you can listen to this short guided mindfulness meditation to support you in this process.




Life is full of ups and downs, and the more you have the intention to ride both the lows and the highs with acceptance, the more you will see that life is a dancer, and you are the dance!