€100 for a single session, €450 for a package of 5 sessions.


Call +34 627 937 513 or e-mail to book your session.

To live a happy and fulfilled life, we would feel free to know and express ourselves to the fullest, in the very nature of our being. But what sounds and seems so simple, often does not come easily. We are deeply conditioned from childhood and everyday responsibilities and lifeless routines take over to the extend that we lose ourselves in a world that no longer has meaning.

In our life coaching program we guide you in to identifying your blind spots, to help you recognize stuck patterns and limiting beliefs holding you back, to undo conditioning that doesn’t serve you, to get to the bottom of challenges and come up with solutions, empowering mindsets and skillful actions, so that you can move forward in life with more ease and much more grace.

Coaching is for you if you are ready to:


  • Create more energy and enthusiasm for life
  • Get rid of deep rooted tensions and patterns
  • Improve your self-esteem and self-worth
  • Overcome limiting beliefs and stuck patterns
  • Challenge your thoughts, and find better strategies
  • Discover your true essence, and how to give it space
  • Re-align your life with your authentic self
  • Learn to understand and navigate strong emotions
  • Improve the relationship with yourself, and others


Overcoming Trauma & Phobias


Trauma and disturbing events, as well as phobias, can diminish the quality of our daily lives without us even being aware of it. In our sessions, we work on unraveling these phobias, traumas or disturbing events in a way that they can no longer affect you in your current life. This work is incredibly liberating and releases a lot of tensions in your body and mind.

Often only a few sessions are needed to release the trauma or disturbing events – which might have been hurting you for years – so they can no longer influence your daily life. Leaving you feeling safe, strong, capable, accepted, loved and peaceful.


Discover the Beauty and Power of Your Authentic Self


Most people have no idea how beautiful and how powerful they are. Conditioning, limiting beliefs, fears, worries, trauma, failure, perfectionism are holding them back to step in their true power.






Michael Roch, a top performance coach, entrepreneur and self-care expert. Michael is able to bring practical solutions and new experiences to his coaching and mentoring. It’s a fusion of a strong intuition, creativity, personal anecdotes and humour that enables him to connect deeply with his clients and put in them into action.

Due to numerous life challenges such as being in the French Foreign Legion, recovering after few near-death experience, building a multi-million dollars business, owning a clothing brand, developing yoga studios, building successful Real estate in Costa Rica Michael has gained mental strength, resilience and enough knowledge to inspire people of all walks of life.

“What we must learn is to use our emotional and physical pain to catapult us towards personal growth and healing.”



With a razor-sharp mind, and an open heart, Lydia sees you with clarity, truth, and compassion. Looking through the limitations you hold within yourself and here to guide you back into your personal power.

Not afraid of your thoughts, shadows, and (big) emotions. She loves working with people, no matter where they are in life, everyone is welcome.

Lydia is specialized in unraveling trauma and phobias, using different methods such as EMDR and brain spotting. Trauma healing is a powerful element for a lot of people to find breakthrough.

“It’s the pressure that creates the diamond.”