COACHING & THERAPY
- somatic healing
- mindfulness & meditation
- breath work & energy cleansing
- practical life-coaching
- cognitive behaviour therapy
- eye movement reprocessing & brainspotting
- internal parts integration
- inner child healing
- soul retrieval
- relationship coaching
- shadow integration
Whatsapp +34 627 937 513 or e-mail email@example.com to book your introduction call with Lydia.
Are ready to do the brave work of healing your past and reclaiming your authentic self?
Most people have no idea how beautiful and capable they are. Conditioning, limiting beliefs, fears, worries, trauma, failure, and perfectionism is holding them back to step into their true power.
Unresolved trauma can wreak havoc in our lives. Makes us feeling lost, depressed, anxious, on alert, confused, and overwhelmed.
By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your mind. This will help you create the life you desire.
Through the coaching & therapy process, we get to the root of the issues and work on emotional healing. This leads to improved relationships with ourselves and others, leading to a more peaceful, joyful, and satisfying life!
SOMATIC THERAPIST & COACH
Lydia is first and foremost a fellow traveler on the road to healing, paving the way. She is a trauma-informed life-coach, mindfulness teacher, and somatic therapist. Specialized in unraveling different expressions of emotional distress such as flashbacks, anxiety, and depression, using different powerful methods and techniques from both ancient wisdom and present-day science.
Lydia sees you with clarity, truth, and compassion, here to guide you back into your sovereignty. With a razor-sharp mind, and a soft heart, she helps you to see through the limitations you hold within yourself.
Not afraid of your thoughts, shadows, and (big) emotions. Lydia loves working with people from all walks of life. You are welcome to come as you are.
“It’s the pressure that creates the diamond.”