This class guides you towards developing the practical skills to invite a clam, clarity & power into your life.
In class we explore a variety of meditation practices:
Breathwork Techniques – aimed to give you the control to stabilise your body, eliminate stress and provoke positive physiological changes in your body & life.
Focused Attention – giving you a sharp focus that cuts through the noise of distraction and grounds you in the presence and beauty of being.
Connecting with Your Senses, giving you the tools to tune into your senses and find harmony and inspiration in your immediate environment.
This class is suitable for all levels of experience. It a strong dose of energy in 45mins and will leave you feeling fearless & connected.
Anusara means “to flow with Grace”. The aim of the practice is to find a soft heart, sharp mind and vibrant body.
In this class we will explore Universal Principles of Alignment, important to skilfully align your body, heart and mind to enhance strength, flexibility and to experience more bliss and joy in your yoga practice and every day life.
Anusara yoga teachers are committed to creating an uplifting and empowering experience for every student in class. They inspire lightheartedness and playfulness with a joyful creativity that is the nature of the Anusara yoga practice.
Hatha Flow Yoga
Expect to move, sometimes vigorously, from pose to pose, generating strength and flexibility.
Level: Beginners – Intermediate
In Yin Yoga we explore long held therapeutic asanas, that generate the flow of vital energy through the fascia helping us to release deep layers of contraction held in the connective tissue.
Yin yoga influences and invigorates the energy centers of the body to release blockages and increase the energy flow.
With this practice we restore the harmony in our mind-body system cultivating flexibility in our physical body.
Without the distraction of constant movement and muscle engagement, our connective tissue has the opportunity to stretch and we are able to go much deeper into a pose.
It also helps to balance our mental and emotional body by developing awareness of inner silence and using mindfulness tools.
Yin yoga is accessible for everyone, we focus mainly on the connective tissue of the hips, pelvis and lower spine. The practice is mostly done staying low on the floor.
Challenge your body and mind and enrol on this journey to the Self by holding deep stretches for several minutes.
This is a practice that aims for a DEEP RELAXATION on a physical, mental and emotional level. Props like chairs, blocks, bolsters, blankets and belts are used so that you are supported in your pose comfortably without strain or pain.
Sequences are designed to move the spine in all directions and poses are held for an extended period of time to optimize the release of tension and enhance breath awareness. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
Level: Everyone (also for Seniors)
You will develop key movement skills: mobility, flexibility, strength, coordination and rhythm.
You will build more resilient and adaptable joints – focusing on the hips, spine and shoulders – giving you longevity & preventing injury.
You will cultivate virtues of courage, care, discipline and expression.
This class is suitable for beginners and those wanting to deepen and empower their practice with a new language of movement.
Free Community Yoga
This free community class, is for our new Anusara teacher training graduates to practice teaching yoga.
Anusara yoga is a style of yoga that comes from the heart, so what better way to celebrate this than a free class for our beautiful community.
Let’s move our bodies and feel amazing!
Pilates Magic Circle
Come join us, reap the benefits and book your place now!
Pilates classes offer numerous benefits to the individual including improved posture and strength (upper body in particular), well toned muscles, a greatly increased core strength and awareness and a better mind and body connection.
You will feel your flexibility improve from your first class and notice a definite improvement in your overall fitness and strength levels.
Level: from Beginners