CLASES PRIVADAS DE YOGA
Benefits of Private Yoga Lessons
Do you find that private lessons are more appealing than group lessons? Unlike basic classes, private lessons are a one on one experience with an instructor helping you to achieve personal yoga goals.
Gaining Basic Experience and Confidence
Beginning yoga students can feel overwhelmed in typical class settings however you can feel more at ease by taking private lessons to get started. A private yoga instructor will show you each move personally and can help improve form immediately, which makes it easier to get started.
Focusing on Personal Goals
Private yoga lessons will also allow you to focus on personal areas of concern and create your own goals. Instead of following the yoga instructor in a class setting, a private lesson allows you to set specific goals and plans, such as flexibility, strength or meditation.
Creating a Personalised Schedule
If it’s not possible for you to get to a class, then a private lesson can accommodate even the most hectic of schedules.
Private lessons work around your schedule to suit your daily demands. Taking lessons at any time of the day or night, allows more flexibility with your yoga practice.
Overcoming Health Concerns
If you suffer from an injury, a regular yoga class may not suit you. A private yoga instructor can focus on your individual needs or ensure that the poses will not add further injury or strain. Furthermore, health concerns like pregnancy, diabetes or heart disease may require special alterations to your yoga practice.
Developing a Plan for Personal Home Yoga
A private yoga lesson makes it possible to create a plan that is appropriate for practicing in the home that is also tailor-made to suit your level.