60 minutes of Pilates Class with Adriana. Powerhouse Pilates Class. Focused on strengthening the lower body, the core muscles and the pelvic floor as well as the legs. Connect the body with the breath for the perfect alignment in Pilates. Bring the mind into...
Why Start Meditation Today? In today’s busy world, it is very easy to find ourselves in vicious cycles, with so many stress and anxiety triggers. It is no surprise, that with the news consumption and panic that can be acquired during the pandemic outbreak, this cycle...
Dear all, The government announced to take additional measurements to prevent the spread of COVID-19. From next week we will offer online yoga classes – as soon as technical possible – to serve those who want to practice with us from their safe...
RELEASE, RELAX & RESET – Scroll down for the guided meditation – Did you realize you are often reaching out for your phone just to get a mental break? That it is energy draining for you and your brain to run from one task into the next? That you are...
Below you will find the empowerment questions to review the subjects we have covered in module 1. Please complete the questions as good as you can and submit the from. Thank you! [ninja_form id=4] Notice: JavaScript is required for this...
1. Pilates is for Everyone: Women, men, and children of all ages, anyone with chronic illness and pain, athletes, dancers, and even pregnant moms can benefit from Pilates. It builds a stronger core, improves balance, increases flexibility, and promotes stability....
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Recent Comments