60 minutes Pilates Classes Full Videos

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60 minutes of Pilates Class with Adriana.   Powerhouse Pilates Class. Focused on strengthening the lower body, the core muscles and the pelvic floor as well as the legs. Connect the body with the breath for the perfect alignment in Pilates. Bring the mind into...

Meditation for optimal Immune Functioning

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Why Start Meditation Today? In today’s busy world, it is very easy to find ourselves in vicious cycles, with so many stress and anxiety triggers. It is no surprise, that with the news consumption and panic that can be acquired during the pandemic outbreak, this cycle...

Covid Virus

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Dear all,     The government announced to take additional measurements to prevent the spread of COVID-19.    From next week we will offer online yoga classes – as soon as technical possible – to serve those who want to practice with us from their safe...

TAKE A MENTAL BREAK

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RELEASE, RELAX & RESET – Scroll down for the guided meditation –  Did you realize you are often reaching out for your phone just to get a mental break?   That it is energy draining for you and your brain to run from one task into the next?  That you are...

Anusara Advanced Teacher Training

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Below you will find the empowerment questions to review the subjects we have covered in module 1. Please complete the questions as good as you can and submit the from. Thank you! [ninja_form id=4] Notice: JavaScript is required for this...