60 minutes of Pilates Class with Adriana.
Powerhouse Pilates Class. Focused on strengthening the lower body, the core muscles and the pelvic floor as well as the legs. Connect the body with the breath for the perfect alignment in Pilates. Bring the mind into the present moment through this very connection. On each inhale and exhale we bring power, strength and flexibility into the muscles.
For more live online classes and bookings click here.
60 minutes Pilates Class, Small Equipment with Tracy
60 minutes of Pilates Class using small equipment with Tracy.
Pilates Class using small equipment such as a circle, a ball or a small bottle of water. Perfect for anybody to do at home or in fresh air. Focused on strengthening the upper body, the core muscles and the chest as well as the arms.
Enjoy this full Pilates class with Tracy live-streamed @yogazonemarbella
For more live online classes and bookings click here.
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