– Scroll down for the guided meditation – 

Did you realize you are often reaching out for your phone just to get a mental break?

That it is energy draining for you and your brain to run from one task into the next? 

That you are losing a lot of energy pushing yourself around the whole day?

Today, we share an extremely short, and very effective practice with you.

It’s called release, release, relax meditation. It takes only a few minutes, and the benefits are truly interesting. 

It can change the way your energy flows during the day!

Try it and let us know what you think.

Wishing you lots of fresh energy, peace, and clarity!

With gratitude,

Your Yogazone Team