Take a deep breath & relax
Are ready to do the brave work of healing your past and reclaiming your authentic self? Connect for a free introduction call with Lydia.
Join this in-depth 8-week Course to experience breakthroughs in your life and to find inner peace by learning how to be present and live the beauty of the moment.
We need community for our well-being as much as we need to strengthen and stretch our bodies. Join us for a great selection of group classes at www.ushna.es.
In-Person & Online
Release what might have been hurting you for years – so this can no longer influence your daily life, leaving you feeling safe, strong & capable.
Find out more.
MINDFULNESS & MEDITATION
Courses & Trainings
Experience breakthroughs in life and find inner peace by learning how to be present and live the beauty of the moment.
Transformational & liberating
In-Person or Online
Mindset and mental clarity are key elements for a happy, fulfilled and meaningful life. Your coach & therapist is here to help you grow into a better version of yourself.
Discover more here!
ONE ON ONE
Custom Your Experience
Contact us to book your yoga, coaching, or mindfulness session. We have a team of highly trained professionals ready!
Call or text +34 627 937 513
Join our Community
There’s a class for everyone, come find yours. Our group classes have been relocated to www.ushna.es.
Book your class to today!
I would recommend Lydia to everyone, and in fact, have done.
I went to her when the fluctuations of depression had become too intense. Whilst I wanted to get better I also did not want to communicate initially and I recall her being so patient with me, she truly has very comforting energy.
Lydia doesn’t attempt to ‘fix’ you but rather provides you with the tools to heal yourself, the knowledge that I can now carry with me for the rest of my life.
I am eternally grateful for Lydia’s work because she helped me master my own emotions; providing me with a gateway, and the inspiration for even deeper healing and appreciation for life. Our sessions motivated me to forever continue growing and expanding.
Thank you Lydia!
Mindfulness & Meditation
“Truly, A very big, Thank you very very much for everything and I will miss our near life-saving mindfulness sessions immensely…
You may not realize it, but your gift was received by me at the perfect time. With so much stress and change on the horizon, you aided me in navigating a path forward with more clarity and ensured it is a path I wish to travel.
Not only that, but I have managed to slow down the “noise” to a point where I can actually take a step back and savor the wonderful life I live and the blessed family I have..”
Yoga Teacher Trainig
The training was great! The teaching style offers a fine balance between structure and flow, discipline and so much fun. The intensive training was a very enriching experience and helped take my teaching skills to another level.
Lydia and Kai complement each other beautifully during the training, they are a powerful duo. They genuinely share their own teaching/ entrepreneurial experience and do a lot of coaching throughout the modules, which keeps it very real, useful, and inspiring!
Chris completes the perfect team, he’s warm, super organized, and always available to support students – both during the workshops and at any time in between! Highly recommendable.