THE UNLIMITED BENEFITS OF YOGA
- Connect to your body
- Increase flexibility and balance
- Improve posture and attitude
- Tone and strengthen muscles
- Reduce stress levels
- Release excess weight
- Improve focus and concentration
- Improve performance in other areas
- Recover faster from injuries
The practice of Yoga has unlimited possibilities for your Body, Mind, and Soul. By practicing Yoga, moving the body while focusing on the breath, you will feel that you get stronger, more flexible and that tension releases, leaving you feeling empowered, more connected and focused.
Body and mind are one, a healthy body means a healthy mind and vice versa. In our yoga classes, we incorporate different systems that unifies principles of alignment with yoga philosophy, optimized for a deep opening of the body, mind & heart.
Also, you will find us weaving in tools and stories to help you explore your own psyche and to dive deeper into your own experience, unraveling the truth of who you are. The benefits of yoga are innumerable.
Give yourself the gift of Yoga
Clases de Yoga, Meditaciones en Grupo, Mindfulness, Coaching, Sanamiento de Traumas, Sesiones Personales, Workshops, Formación de Instructores
Edf Acqua, Local 4
Avda. del Mediterráneo
San Pedro de Alcántara
Tel: 627 937 513