MINDFULNESS & MEDITATION
€325 for the 6-week group course.
€600 for a private 6-week course.
The weekly (open to all levels) meditation classes follow the prices for the regular classes.
We offer weekly meditation classes and in September 2018 the next mindfulnes meditation 6-week course starts. This course is based on the clinical program of mindfulness-based cognitive therapy (MBCT) that holds the power to transform your life.
MBCT is a mindfulness-based stress reduction program grounded in traditional spiritual practices and teaches you tools to incorporate mindfulness into your everyday life. MBCT helps you to recognise automatic thought processes, bodily sensations, and feelings that have the strength to pull you down into fear, anxiety, and depression. MBCT uses different cognitive behavioral techniques, meditations and mindfulness tools to help you see these destructive mind patterns and break them permanently.
MBCT helps you to recognise automatic thought processes, bodily sensations, and feelings that have the strength to pull you down into fear, anxiety, and depression. MBCT uses different cognitive behavioral techniques, meditations and mindfulness tools to help you see these destructive mind patterns and break them permanently.
By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your mind. This ultimately sets you free. When you do the work, the results and benefits are truly unlimited.
Mindfulness & Meditation is a skill that helps you improve many areas of your life:
- Monitor your thoughts instead of allowing thoughts to control you
- Let go of anxiety and depression and it’s residual effects
- Become less distracted by thoughts and relax deeper
- Feel into your body and what it needs to be vibrant
- Become more responsive and less reactive
- Improve your communication skills and relationships
- Access your creativity and improve productivity
- Find true self-confidence and self-esteem
- Gain more access to your intuition and learn to trust it
- Truly accept and love yourself, your body and those around you
Transformation through Mindfulness & Meditation
Mindfulness & meditation are very powerful tools to transform your life in many different areas. It’s well known to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, prevent depression and to become more accepting and loving towards yourself, your body and others.
When you know how to apply the tools you will feel more present to what really matters and open to accept whatever is happening in the moment. It helps you to respond rather than react to situations or thoughts and to catch a negative thinking pattern before you go down with it. This leaves you with a tremendous sense of power and control over your own life.
Clases de Yoga, Meditaciones en Grupo, Mindfulness, Coaching, Sanamiento de Traumas, Sesiones Personales, Workshops, Formación de Instructores
Edf Acqua, Local 4
Avda. del Mediterráneo
San Pedro de Alcántara
Tel: 627 937 513