MINDFULNESS & MEDITATION
€325 for the 6-week group course.
€600 for a private 6-week course.
The weekly (open to all levels) meditation classes follow the prices for the regular classes.
Mindfulness Meditation & Life Coaching 6-week Course:
Join this in-depth 6-week Course to experience breakthroughs in your life and to find inner peace by learning how to be present and live the beauty of the moment.
Together we will explore different cognitive behavioral techniques, self-reflection tools, life-coaching strategies, transformational meditations, and mindfulness practices that help you to improve your life in many different areas.
Session 1: Mindfulness, targeted attention, creating the foundation to move from failure to success.
Session 2: Everyday mindfulness, identifying obstacles, overcoming procrastination and develop emotional awareness
Session 3: Taking Action, staying committed & find Confidence. Dealing with procrastination and excuses.
Session 4: Allowing & Accepting, dealing with setbacks and finding the keys to lasting motivation
Session 5: Awareness on Thoughts and Communication, Progress and Achievements.
Session 6: Silent Retreat & How to continue for the Future
Explore Life Coaching to:
– find clarity on what it is that you really want and need in your life and how to make steps towards your desires.
– learn how to use the power of you unconscious mind to stay focussed on your goals and find lasting motivation.
– find strategies that help you overcome self-sabotage and procrastination.
– Increase self-trust, self-confidence and mental resilience.
– Experience the power of group work and accountability
– learn to overcome doubt and develop faith and trust in yourself
– creating a structured plan to help you to stay committed, to follow through and find accomplishment.
Experience Mindfulness & Meditation to:
– monitor your thoughts instead of allowing thoughts to control you
– let go of anxiety and depression and it’s residual effects
– become less distracted by thoughts and relax deeper
– feel into your body and what it needs to be vibrant
– become more responsive and less reactive
– improve your communication skills and relationships
– access your creativity and improve productivity
– find true self-confidence and self-esteem
– gain more access to your intuition and learn to trust it
– truly accept and love yourself, your body and those around you.
Mindfulness is the foundation for a successful and fulfilled life. It will support clarity of mind and helps you to release tensions that we all build up in life.
It is a life skill that helps you to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, prevent depression and to become more accepting and loving towards yourself, your body and others.
By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your mind. This ultimately sets you free. When you do the work, the results and benefits are truly unlimited.
A life-changing exploration that enhances your senses and enriches your life.
This 6-weeks mindfulness meditation & life-coaching course in an investment in yourself that you will reap the fruits from for the rest of your life!
or call: +34 627 937 513
Clases de Yoga, Meditaciones en Grupo, Mindfulness, Coaching, Sanamiento de Traumas, Sesiones Personales, Workshops, Formación de Instructores
Edf Acqua, Local 4
Avda. del Mediterráneo
San Pedro de Alcántara
Tel: 627 937 513