CLASS DISCRIPTIONS

Meditation Class

This class guides you towards developing the practical skills to invite a clam, clarity & power into your life.

In class we explore a variety of meditation practices:

Breathwork Techniques – aimed to give you the control to stabilise your body, eliminate stress and provoke positive physiological changes in your body & life.

Focused Attention – giving you a sharp focus that cuts through the noise of distraction and grounds you in the presence and beauty of being.

Connecting with Your Senses, giving you the tools to tune into your senses and find harmony and inspiration in your immediate environment.

This class is suitable for all levels of experience. It a strong dose of energy in 45mins and will leave you feeling fearless & connected.

Level: Everyone

Guided Meditation

This is a guided meditation class to help you release tensions, to reconnect to your innermost self and to find more ease.
Meditation is a powerful tool to transform and enhance life. It’s a great way to be more present and enjoy the beauty of life.
It also helps you to focus better and in return perform better in work, sports, creativity and interpersonal relationships.
When we meditate, we access the self healing capacity of our bodies and mind. We get to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking.
This all leaves you with a tremendous sense of power, peace and control over your life.
Level: Everyone

Basic Anusara

Anusara means “to flow with Grace”. The aim of the practice is to find a soft heart, sharp mind and vibrant body.

In this class we will explore Universal Principles of Alignment, important to skilfully align your body, heart and mind to enhance strength, flexibility and to experience more bliss and joy in your yoga practice and every day life.

Anusara yoga teachers are committed to creating an uplifting and empowering experience for every student in class. They inspire lightheartedness and playfulness with a joyful creativity that is the nature of the Anusara yoga practice.

Level: Intermediate 

Dynamic Anusara

Anusara  means “to flow with Grace”. The aim of the practice is to find a soft heart, sharp mind and vibrant body.
In this class we will explore Universal Principles of Alignment, important to skilfully align your body, heart and mind to enhance strength, flexibility and to experience more bliss and joy in your yoga practice and every day life.
Anusara yoga teachers are committed to creating an uplifting and empowering experience for every student in class. They inspire lightheartedness and playfulness with a joyful creativity that is the nature of the Anusara yoga practice.
Level: Intermediate – Advanced

Hatha Flow Yoga

In Hatha Flow yoga, each movement is synchronised with the breath. The breath is the anchor that links one movement to the next.
We bring our awareness, attention and focus in each movement. There is a rhythm in the movements that follows the breath and helps us to still the mind and reconnect to our body.

Expect to move, sometimes vigorously, from pose to pose, generating strength and flexibility.

Level: Beginners – Intermediate

Yin Yoga

In Yin Yoga we explore long held therapeutic asanas, that generate the flow of vital energy through the fascia helping us to release deep layers of contraction held in the connective tissue.

Yin yoga influences and invigorates the energy centers of the body to release blockages and increase the energy flow.

With this practice we restore the harmony in our mind-body system cultivating flexibility in our physical body.

Without the distraction of constant movement and muscle engagement, our connective tissue has the opportunity to stretch and we are able to go much deeper into a pose.

It also helps to balance our mental and emotional body by developing awareness of inner silence and using mindfulness tools.

Yin yoga is accessible for everyone, we focus mainly on the connective tissue of the hips, pelvis and lower spine. The practice is mostly done staying low on the floor.

Challenge your body and mind and enrol on this journey to the Self by holding deep stretches for several minutes.

Level: Everyone

Restorative Yoga

This is a practice that aims for a DEEP RELAXATION on a physical, mental and emotional level. Props like chairs, blocks, bolsters, blankets and belts are used so that you are supported in your pose comfortably without strain or pain.

Sequences are designed to move the spine in all directions and poses are held for an extended period of time to optimize the release of tension and enhance breath awareness. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Level: Everyone (also for Seniors)

Deconstructed Yoga

This class explores and focuses on building poses from a strong foundation.
You will understand the components of each pose, how to do and not to do things.
We use props as a guide to self-learning making the practice remarkably varied and offering a unique method to work your body and mind.
Monica offers alignment cues and adjustments, as well as necessary alternatives, allowing each student to develop a personalized and safe practice.
A specific sequence is followed in order to prepare the body, minimize the risk of injury and balance the nervous system to leave you feeling rejuvenated and restored.
In Yoga Deconstructed you will develop mental focus and body awareness, strength, endurance, mobility, flexibility and relaxation. Would you like to join us?
Level: Everyone (also for Seniors)

Morning Yoga

In this class we practice yoga to allow for your body to open and your day to begin with ease and joy.
Starting your day with yoga means that you are starting your day cultivating awareness of the breath, the body and the mind.
You will get the energy moving in the body, stretch and unwind the muscles and start the day with a calm mind.
If you start your day with yoga, there is a greater chance that you will maintain a calm and ease throughout your day.
Level: Beginners

Movement Yoga

The practice combines elements of yoga, martial arts, strength & conditioning as well as rhythmical exercises.
To give you framework you can develop with and come into a more balanced state of life & being.

Through practice

You will develop key movement skills: mobility, flexibility, strength, coordination and rhythm.

You will build more resilient and adaptable joints – focusing on the hips, spine and shoulders – giving you longevity & preventing injury.
You will cultivate virtues of courage, care, discipline and expression.

This class is suitable for beginners and those wanting to deepen and empower their practice with a new language of movement.

Level: Everyone

Om and Bass

Hatha yoga and free movement. This is a new class combining yoga and expressive free dance to create a feeling of liberation and empowerment. Natalie is using the influence of Om and Bass to create this fun yoga dance which is suitable for all.

Level: Everyone

Kids Yoga

Inspired by Bowspring Yoga, Lululand brings you this innovative yoga practice, the Pedayogi Method. This method, especially adapted for children aged 4 to 12, educates their emotions through movement.

It is a practice of mindfulness, sensory stimulation and white pedagogy whilst reconnecting them with their potential BEING and the pure force that lives within. They learn to manage body, mind and spirit / heart, for their best development at home, school and in their daily lives.

Level: age 4- 12yrs

Free Community Yoga

This free community class, is for our new Anusara teacher training graduates to practice teaching yoga.

Anusara yoga is a style of yoga that comes from the heart, so what better way to celebrate this than a free class for our beautiful community.

Let’s move our bodies and feel amazing!

Level: Everyone

Pilates Beginners

Pilates classes offer numerous benefits to the individual including improved posture and strength (upper body in particular), well toned muscles, a greatly increased core strength and awareness and a better mind and body connection.
You will feel your flexibility improve from your first class and notice a definite improvement in your overall fitness and strength levels.
Level: Beginners

Pilates Magic Circle

Presenting Marbella’s first Pilates Magic Circle Class.
After each session your entire body will be more sculpted, lengthened and toned, posture and flexibility will be instantly improved and your abdominal muscles will work in ways you’ve never experienced before. This class is the ideal way to get fit & lose weight while deepening your Pilates practice.
The Pilates Magic Circle Class is the perfect fusion of a strengthening session combined with a cardio workout.
Come join us, reap the benefits and book your place now!
Level: Intermediate – Advanced

Pilates Mixed

Pilates classes offer numerous benefits to the individual including improved posture and strength (upper body in particular), well toned muscles, a greatly increased core strength and awareness and a better mind and body connection.

You will feel your flexibility improve from your first class and notice a definite improvement in your overall fitness and strength levels.

Level: from Beginners