TAKE A MENTAL BREAK

RELEASE, RELAX & RESET – Scroll down for the guided meditation –  Did you realize you are often reaching out for your phone just to get a mental break?   That it is energy draining for you and your brain to run from one task into the next?  That you are...

Anusara Advanced Teacher Training

Below you will find the empowerment questions to review the subjects we have covered in module 1. Please complete the questions as good as you can and submit the from. Thank you! [ninja_form id=4] Notice: JavaScript is required for this...
Five Great Benefits of Pilates

Five Great Benefits of Pilates

1. Pilates is for Everyone: Women, men, and children of all ages, anyone with chronic illness and pain, athletes, dancers, and even pregnant moms can benefit from Pilates. It builds a stronger core, improves balance, increases flexibility, and promotes stability....

YOGA & Meditation for Athletes

More and more people discover the amazing benefits yoga and meditation adds to the overall performance and well-being for people that engage in HIIT, weight lifting, endurance sports or crossfit. When incorporating yoga and mindfulness into their regimes, athletes...